One-day navigation course at Capel Curig. Lots of walking on technical terrain especially in the afternoon. Tough ascents and descents (had to scramble up and down a few of these).
Run - Specific Endurance45:25 [1] 3.5 mi (12:59 / mi) +48m12:27 / mi slept:9.0 shoes: Saucony Triumph
Regeneration Run
Duration: 45 minutes
Multi-terrain.
Wore a head and chest torch. Worked very well!
This is to ease the soreness from my legs after Wednesday's strength & conditioning session in the gym. Guess who went a bit mad and overdid it? Correct! Me.