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Training Log Archive: UltraJaney

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Strength & Conditioning2 2:00:00
  Steady Run1 1:05:49 6.08(10:49) 9.79(6:43) 82
  PiYo (Pilates/Yoga)1 1:00:00
  Run - Specific Endurance1 45:25 3.5(12:59) 5.63(8:04) 48
  REST DAY3 3
  Hillwalking1 1
  Total9 4:51:18 9.58 15.42 130
  [1-5]5 3:45:26
averages - sleep:10.3

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Saturday Oct 1, 2016 #

9 AM

Hillwalking 1 [0]
slept:6.0

Hillwalking


One-day navigation course at Capel Curig. Lots of walking on technical terrain especially in the afternoon. Tough ascents and descents (had to scramble up and down a few of these).

It gave me a good 8 hours on my feet.

Friday Sep 30, 2016 #

7 PM

Run - Specific Endurance 45:25 [1] 3.5 mi (12:59 / mi) +48m 12:27 / mi
slept:9.0 shoes: Saucony Triumph

Regeneration Run

Duration: 45 minutes

Multi-terrain.

Wore a head and chest torch. Worked very well!

This is to ease the soreness from my legs after Wednesday's strength & conditioning session in the gym. Guess who went a bit mad and overdid it? Correct! Me.

Nice, easy run tonight.

Thursday Sep 29, 2016 #

REST DAY 1 [0]
slept:8.0 (rest day)

Unofficial rest day.

Was going to do MMA Fit and Boxing but snowed under with client work all day. Didn't move away from the computer until 9.30pm!

So, nowt done today.

Grrrrr

Wednesday Sep 28, 2016 #

9 AM

PiYo (Pilates/Yoga) 1:00:00 [3]

PiYo (Pilates/Yoga) session

Plenty of core work, stretching and strength/power.
7 PM

Strength & Conditioning (Weights and mobility) 1:00:00 [3]

Strength & Conditioning Session

Weight training followed by mobility work (hip flexors, balance etc)

Tuesday Sep 27, 2016 #

REST DAY 1 [0]
(rest day)

Unplanned rest day.

A stack of client work with urgent deadlines meant I was rooted to the chair in front of a screen all day.

Will be making up for it from tomorrow...

Monday Sep 26, 2016 #

12 PM

Strength & Conditioning (Weights and mobility) 1:00:00 [3]
slept:9.0

Started a new weights routine - more endurance based rather than old school bodybuilding.

Mobility work - hip flexor and lower back stretches etc.
6 PM

Steady Run 1:05:49 [0] 6.08 mi (10:49 / mi) +82m 10:23 / mi
slept:9.0 shoes: Saucony Triumph

Steady Run wearing a headtorch

Duration: 1 hour 5 mins

Multi-terrain

Steady pace, faster than my specific endurance pace.

Sunday Sep 25, 2016 #

REST DAY 1 [3]
(rest day)

Rest Day

Was out for most of the day (took my mum out) and decided to catch up on a few things. Took it a bit easier after Snowdon yesterday.

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