Training Log Archive: UltraJaneyIn the 7 days ending Oct 29, 2016:
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Saturday Oct 29, 2016 #
Hillwalking 7:00:00 [3]
slept:6.0
Reached the summit this time.
Was out for 7 hours.
Distance = 13 miles. We had a 30 walk each walk to Pen y Pass for the start of the Pyg Track.
No knee issues or problems with my hamstring. Everything is in good working order.
Friday Oct 28, 2016 #
REST DAY 1 [3]
(rest day)
Busy with work.
Thursday Oct 27, 2016 #
Regeneration 45:30 [1] 3.37 mi (13:29 / mi) +76m 12:36 / mi
slept:8.0 shoes: Inov-8 X-Talons 212
45 minutes followed by stretching/foam roller
Terrain: local trails.
Regeneration 1:00:03 [1] 4.57 mi (13:09 / mi) +62m 12:37 / mi
slept:8.0 shoes: Saucony Triumph
1 hour
Multi-terrain
Decided to do two regeneration runs. No tiredness or niggles. Felt strong on both of them.
Wednesday Oct 26, 2016 #
Strength & Conditioning (Weights and mobility) 1:00:00 [2]
slept:8.0
45 minutes steady running with speed variations 45:00 [2] 4.7 mi (9:34 / mi)
slept:8.0 shoes: Saucony Triumph
Due to work and other external issues I had to swap a couple of sessions around. This and time constraints meant a choice between doing this session on the treadmill or not at all.
I ran 45 minutes on the treadmill at around 10 minute miling followed by 8 x 40 second sprints at 7.30 to 8 minute miling.
I am aware that this was easier than doing this session on the trails/off-road and not ideal because of this. But needs must.
Gary - if you want me to repeat this session on the trails or at my triathlon club let me know and I will do so.
Tuesday Oct 25, 2016 #
Strength & Conditioning (Weights and mobility) 1:15:00 [2]
slept:8.0
Weights plus hip flexor/back/ankle mobility exercises.
Regeneration 1:05:42 [1] 4.7 mi (13:58 / mi) +113m 13:00 / mi
slept:8.0 shoes: Inov-8 Terraclaw
Trails
Nice, steady pace.
Monday Oct 24, 2016 #
REST DAY 1 [3]
(rest day)
Sunday Oct 23, 2016 #
Regeneration 1:00:09 [1] 4.65 mi (12:56 / mi) +49m 12:31 / mi
slept:9.0 shoes: Saucony Triumph
Decided to increase this to 1 hour
Multi-terrain
Run total for this week is 34 miles (approx)