Training Log Archive: UltraJaneyIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
REST DAY 1 [0]
slept:9.0 (rest day)
Friday Mar 17, 2017 #
PiYo (Pilates/Yoga) 1:00:00 [1]
slept:7.0
PiYo (Pilates/Yoga)
Core work, power and strength plus flexibility.
New routine next week.
Core work, power and strength plus flexibility.
New routine next week.
12 PM
Easy Run 1:00:00 [2] 5.14 mi (11:41 / mi) +109m 10:57 / mi
slept:7.0 shoes: Salomon Speedcross 4
Easy Run on multi-terrain. Giving the Speedcross a good test!
Faster pace than my regeneration runs but still fairly easy.
No niggles.
5.2 miles.
Faster pace than my regeneration runs but still fairly easy.
No niggles.
5.2 miles.
Thursday Mar 16, 2017 #
1 PM
Strength & Conditioning 1:15:00 [2]
slept:8.0
Strength & Conditioning session
Seemed to have got stronger (weights). I also did running-specific bodyweight exercises, e.g. bear crawls, plyo step ups, mountain climbers etc with no niggles.
I am guessing this will be my last gym session until after the Chester Ultra?
Seemed to have got stronger (weights). I also did running-specific bodyweight exercises, e.g. bear crawls, plyo step ups, mountain climbers etc with no niggles.
I am guessing this will be my last gym session until after the Chester Ultra?
Wednesday Mar 15, 2017 #
6 PM
Regeneration 1:05:49 [1] 5.12 mi (12:52 / mi) +70m 12:20 / mi
slept:9.0 shoes: Salomon Speedcross 4
Regeneration Run
Plus a good way to break in my new Speedcross.
Multi-terrain at a very easy pace.
5.1 miles
No niggles!
Plus a good way to break in my new Speedcross.
Multi-terrain at a very easy pace.
5.1 miles
No niggles!
Tuesday Mar 14, 2017 #
3 PM
Steady Run 1:12:59 [2] 7.0 mi (10:26 / mi) +130m 9:51 / mi
slept:9.0 shoes: Inov-8 X-Talons 212
Steady Run
This was a corker! Did 7 miles off-road around Bishopswood. A half mile section of road to get there but once in, I was like a big kid, climbing under/over logs, crawling through bushes and brambles and sliding my way down banks. Lovely mix of trails, grass and shingle.
Here's the other good bit - NO Twinges!!
I was on uneven surfaces but no pain in my ankle or anywhere else.
Chuffed with that.
This was a corker! Did 7 miles off-road around Bishopswood. A half mile section of road to get there but once in, I was like a big kid, climbing under/over logs, crawling through bushes and brambles and sliding my way down banks. Lovely mix of trails, grass and shingle.
Here's the other good bit - NO Twinges!!
I was on uneven surfaces but no pain in my ankle or anywhere else.
Chuffed with that.
Monday Mar 13, 2017 #
Strength & Conditioning 1:15:00 [3]
slept:9.0
Strength & Conditioning Session
My usual weights followed by running-specific exercises and mobility work which includes strengthening my ankles!
My usual weights followed by running-specific exercises and mobility work which includes strengthening my ankles!
6 PM
Easy Run 1:00:00 [3] 5.0 mi (12:00 / mi)
slept:9.0 shoes: Saucony Triumph
Easy run with my club - Newcastle (Staffs) AC
This was a 'keep my legs ticking over' run so I didn't go mad and blast up the hills as I normally do! I am mindful of the fact I am tapering so kept it nice and easy - not plodding though.
It included a warm up and cool down.
No problems with my ankle or peroneal nerve so think it has healed.
This was a 'keep my legs ticking over' run so I didn't go mad and blast up the hills as I normally do! I am mindful of the fact I am tapering so kept it nice and easy - not plodding though.
It included a warm up and cool down.
No problems with my ankle or peroneal nerve so think it has healed.
Sunday Mar 12, 2017 #
REST DAY 1 [0]
slept:9.0 (rest day)
Rest day - quite a bit of client work to do plus I had been out to support club members in the Knighton 20.