Training Log Archive: UltraJaneyIn the 7 days ending Jul 22, 2017:
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Thursday Jul 20, 2017 #
REST DAY 1 [0]
slept:9.0 (rest day)
Rest day plus busy preparing for Thunder Run.
Wednesday Jul 19, 2017 #
10 AM
Nordic Walking 1:00:00 [1] 3.0 mi (20:00 / mi)
slept:8.0 shoes: Scott Kinabalu 2
Nordic Walking.
I went for a brisk, one hour walk (Nordic Walking) along the canal at Stone whilst my mum was in her personal training session. A nice, flat stretch on the towpath.
3 miles.
I went for a brisk, one hour walk (Nordic Walking) along the canal at Stone whilst my mum was in her personal training session. A nice, flat stretch on the towpath.
3 miles.
6 PM
Regeneration 1:00:00 [1]
slept:8.0 shoes: Scott Kinabalu 2
Regeneration run with members of my club (Newcastle AC).
I did a very easy paced run, more like a tootle around Apedale and Keele.
A very steady 4.5 miles.
I did a very easy paced run, more like a tootle around Apedale and Keele.
A very steady 4.5 miles.
Tuesday Jul 18, 2017 #
11 AM
Strength & Conditioning 1:00:00 [2]
slept:8.0
My last strength & conditioning session before TR24. Took this one a bit easier than normal and included more stretches/mobility/core work rather than pure weights.
7 PM
PiYo (Pilates/Yoga) 1:00:00 [2]
slept:9.0
Pilates/Yoga session. Swapped this from my usual Friday session.
Same workout - flexibility/strength/core but we took it a bit easier due to the heat!
Same workout - flexibility/strength/core but we took it a bit easier due to the heat!
Monday Jul 17, 2017 #
6 PM
Moderate Run 44:27 [2] 4.38 mi (10:10 / mi) +52m 9:48 / mi
slept:10.0 shoes: Scott Kinabalu 2
45 minutes Moderate Run with Newcastle AC.
I've realised it should have been a 45 minute regeneration run with a 60 minute moderate run on Wednesday. I ran with members of my club and at a moderate pace so will switch these runs around. Will do a regeneration run on Wednesday.
I've realised it should have been a 45 minute regeneration run with a 60 minute moderate run on Wednesday. I ran with members of my club and at a moderate pace so will switch these runs around. Will do a regeneration run on Wednesday.
Sunday Jul 16, 2017 #
4 PM
2 Hours Specific Endurance 2:12:08 [2] 11.01 mi (12:00 / mi) +287m 11:06 / mi
slept:10.0 shoes: Scott Kinabalu 2
Specific Endurance Run
2 hours - on your schedule and should have been on mine...however...
I had to make a slight detour as I was faced with running through a field of bullocks and calves plus a large bull, none of whom looked friendly. Add to the fact I was dressed head to toe in red and you have a recipe for disaster!
I didn't want to put my speed work to the test against them so had to find another way around which added on extra time and mileage.
This isn't a situation I am likely to encounter at the Thunder Run - thankfully!
2 hours - on your schedule and should have been on mine...however...
I had to make a slight detour as I was faced with running through a field of bullocks and calves plus a large bull, none of whom looked friendly. Add to the fact I was dressed head to toe in red and you have a recipe for disaster!
I didn't want to put my speed work to the test against them so had to find another way around which added on extra time and mileage.
This isn't a situation I am likely to encounter at the Thunder Run - thankfully!