Training Log Archive: UltraJaneyIn the 7 days ending Aug 19, 2017:
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Saturday Aug 19, 2017 #
6 PM
60 Minutes Steady Run 1:06:46 [2] 5.55 mi (12:01 / mi) +98m 11:24 / mi
slept:10.0 shoes: Inov8 Race Ultra 290
60 minutes Steady Run
I ran this at my ultra pace although speeded it up a bit.
5.5 miles in The Bishops Wood on muddy trails, shale and fireroads. An undulating route which finished with a short section of road. I then walked half a mile back home as a cool down.
So, 6 miles in total.
I ran this at my ultra pace although speeded it up a bit.
5.5 miles in The Bishops Wood on muddy trails, shale and fireroads. An undulating route which finished with a short section of road. I then walked half a mile back home as a cool down.
So, 6 miles in total.
Friday Aug 18, 2017 #
Unspecified 45:00 [3]
slept:10.0 shoes: Saucony Triumph
Friday was a busy day so had to combine two sessions: S & C plus a run which I ended up doing on the treadmill.
The run was 45 minutes steady with 8 speed variations (with 3 mins running in between).
I set the treadmill at 1%, warmed up then eased into a steady pace before hammering the speed variations. I ran these at 13k which I think is around 7.25/7.30 min/miling. Increased this to 13.5 then 14 on the last speed variation which is 6.55 min/miling.
I did 4.2 miles approx.
The run was 45 minutes steady with 8 speed variations (with 3 mins running in between).
I set the treadmill at 1%, warmed up then eased into a steady pace before hammering the speed variations. I ran these at 13k which I think is around 7.25/7.30 min/miling. Increased this to 13.5 then 14 on the last speed variation which is 6.55 min/miling.
I did 4.2 miles approx.
7 PM
Strength & Conditioning 1:00:00 [2]
slept:10.0
Strength & conditioning session
Plenty of hip and glute activation work etc.
Plenty of hip and glute activation work etc.
Thursday Aug 17, 2017 #
7 PM
Regeneration 1:00:00 [1] 5.0 mi (12:00 / mi)
slept:10.0 shoes: Inov-8 X-Talons 212
Garmin couldn't get a signal so this is a manual record.
I did a 1 hour Regeneration Run on multi-terrain (farm tracks, trails and footpaths) towards Goldenhill Farm and the surrounding area.
Around 5 to 5.5 miles.
I did a 1 hour Regeneration Run on multi-terrain (farm tracks, trails and footpaths) towards Goldenhill Farm and the surrounding area.
Around 5 to 5.5 miles.
Wednesday Aug 16, 2017 #
12 PM
Nordic Walking 1:00:05 [2] 4.0 mi (15:01 / mi) +15m 14:50 / mi
slept:7.0 shoes: Scott Kinabalu 2
Brisk paced Nordic Walking along the canal at Stone.
4 miles.
4 miles.
6 PM
Steady Run 52:10 [3] 5.14 mi (10:09 / mi) +79m 9:41 / mi
slept:7.0 shoes: Scott Kinabalu 2
Steady to Moderate paced run with Newcastle AC.
5.2 miles on a route known as 'the 3 parks'.
The pace increased towards the end when I started to push it a bit. Was averaging 9.15 to 9.30 min/miling at times with the last half a mile less than that. The last 200 metres back to the club was run at 8.18 min/miling so not far off the magical 8 minute miling.
Duration: 1 hour if I include the cool down walk.
5.2 miles on a route known as 'the 3 parks'.
The pace increased towards the end when I started to push it a bit. Was averaging 9.15 to 9.30 min/miling at times with the last half a mile less than that. The last 200 metres back to the club was run at 8.18 min/miling so not far off the magical 8 minute miling.
Duration: 1 hour if I include the cool down walk.
Tuesday Aug 15, 2017 #
7 PM
Regeneration 1:00:24 [1] 5.01 mi (12:04 / mi) +65m 11:36 / mi
slept:9.0 shoes: Scott Kinabalu 2
Regeneration Run
My first run since Friday's (11 August) unofficial ultra, the 42-mile Millennium Way Back.
I was itching to get out for a run after 72 hours rest and family duties. So, went for an easy paced 5 miler on multi-terrain where I live. Lovely summer evening for it.
My first run since Friday's (11 August) unofficial ultra, the 42-mile Millennium Way Back.
I was itching to get out for a run after 72 hours rest and family duties. So, went for an easy paced 5 miler on multi-terrain where I live. Lovely summer evening for it.
Monday Aug 14, 2017 #
REST DAY 1 [0]
slept:10.0 (rest day)
Same as the day before.
Sunday Aug 13, 2017 #
REST DAY 1 [0]
slept:10.0 (rest day)
Same as yesterday. Family are staying until Tuesday.