Training Log Archive: UltraJaneyIn the 7 days ending Aug 26, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Aug 26, 2017 #
REST DAY 1 [0]
slept:10.0 (rest day)
Hi Gary - the hospital advised me to rest for 48 hours (biopsy dressing). No running or sport in general until Monday.
Friday Aug 25, 2017 #
REST DAY 1 [0]
slept:2.0 (rest day)
See private message on Facebook.
Thursday Aug 24, 2017 #
REST DAY 1 [0]
(rest day)
Gary - as per Facebook message.
Wednesday Aug 23, 2017 #
12 PM
Nordic Walking 1:00:21 [2] 4.0 mi (15:05 / mi) +13m 14:56 / mi
slept:9.0 shoes: Scott Kinabalu 2
Brisk Nordic Walking along the canal at Stone.
6 PM
60 Minutes Moderate Run 1:06:52 [3] 6.15 mi (10:52 / mi) +75m 10:29 / mi
slept:9.0 shoes: Scott Kinabalu 2
60 minutes Moderate Run with Newcastle AC.
Multi-terrain with some undulations.
Speeded up in the last mile and a half to around 9.30 min/miling.
Cool down walk around the athletics track.
Multi-terrain with some undulations.
Speeded up in the last mile and a half to around 9.30 min/miling.
Cool down walk around the athletics track.
Tuesday Aug 22, 2017 #
REST DAY 1 [0]
slept:8.0 (rest day)
Decided to take a rest day. Felt mentally and physically tired so thought 24 hours complete rest was needed.
Monday Aug 21, 2017 #
7 PM
60 minutes Easy 1:02:08 [2] 5.61 mi (11:04 / mi) +98m 10:30 / mi
slept:8.0 shoes: Scott Kinabalu 2
Some tiredness from yesterday. Around 11 to 12 hours at the checkpoint plus 4.5 hours driving in total made for a long day.
So, took it a bit easier today.
Tonight's run was faster than my regeneration and specific endurance (ultra) pace and in fact, I was speeding up as the run progressed. An undulating route on multi-terrain where I live. It was an easy run although it became more of a steady paced run as I increased my pace.
5.6 miles plus a few minutes walking to cool down. Total = 6 miles.
So, took it a bit easier today.
Tonight's run was faster than my regeneration and specific endurance (ultra) pace and in fact, I was speeding up as the run progressed. An undulating route on multi-terrain where I live. It was an easy run although it became more of a steady paced run as I increased my pace.
5.6 miles plus a few minutes walking to cool down. Total = 6 miles.
Sunday Aug 20, 2017 #
REST DAY 1 [0]
slept:6.0 (rest day)
I was helping at CP11 at the Ultra Great Britain 200 race.