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Training Log Archive: UltraJaney

In the 7 days ending Sep 2:

activity # timemileskm+m
  Regeneration1 1:01:39 5.01(12:19) 8.06(7:39) 62
  Nordic Walking1 1:00:15 4.04(14:56) 6.49(9:17) 15
  60 minutes Easy1 54:19 4.63(11:44) 7.45(7:18) 48
  Intervals (speedwork) with NTC1 36:15 4.37(8:18) 7.03(5:10) 1
  REST DAY3 3
  Total7 3:32:31 18.03 29.02 126
  [1-5]3 2:56:13
averages - sleep:8.9

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Saturday Sep 2 #

REST DAY 1 [0]
slept:9.0 (rest day)

Friday Sep 1 #

6 PM

Regeneration 1:01:39 [1] 5.01 mi (12:19 / mi) +62m 11:52 / mi
slept:8.0 shoes: Scott Kinabalu 2

Regeneration Run

Easy paced session incorporating a run/walk technique using my new trail running poles. Bought a pair of Black Diamond Distance Z Poles (aluminium) which needed to be tested.

5 miles on multi-terrain.

Thursday Aug 31 #

REST DAY 1 [0]
slept:9.0 (rest day)

Wednesday Aug 30 #

12 PM

Nordic Walking 1:00:15 [2] 4.04 mi (14:56 / mi) +15m 14:46 / mi
slept:9.0 shoes: Scott Kinabalu 2

Brisk paced Nordic Walking along the canal at Stone. Did a bit of Nordic Running towards the end.

Tuesday Aug 29 #

6 PM

Intervals (speedwork) with NTC 36:15 [0] 4.37 mi (8:18 / mi) +1m 8:18 / mi
slept:9.0 shoes: Scott Kinabalu 2

Easy Track Session with NTC (Newcastle Tri Club).

The session was 1 hour 15 mins in total. I did 4 laps at the beginning of the session as a warm up, followed by form drills and strides. Didn't go full on with these as you advised.

This was followed by 6 x 800 reps with 2 minute recoveries.

I took these at a slower pace than normal (easy track session in my training plan) so held back a bit. I did 5 x 800 and 1 x 400 to get the recovery in. I am off the pace but I expected this.

Distance: 5 to 5.5 miles in total and no niggles.

Monday Aug 28 #

6 PM

60 minutes Easy 54:19 [2] 4.63 mi (11:44 / mi) +48m 11:22 / mi
slept:9.0 shoes: Scott Kinabalu 2

First run since last Friday (was advised to rest for 48 hours after the tests).

I did an easy paced 4.5 miles with members of my club on a multi-terrain route.

Sunday Aug 27 #

REST DAY 1 [0]
slept:9.0 (rest day)

See the previous day's entry.

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