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Training Log Archive: UltraJaney

In the 7 days ending Sep 9:

activity # timemileskm+m
  Unspecified1 9:40:21 35.41(16:23) 56.99(10:11) 1808
  Nordic Walking1 1:00:00
  REST DAY5 5
  Total7 10:40:26 35.41 56.99 1808
  [1-5]1 1:00:00
averages - sleep:4.3

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Saturday Sep 9 #

REST DAY 1 [0]
(rest day)

Friday Sep 8 #

REST DAY warm up/down 1 [0]
(rest day)

Thursday Sep 7 #

REST DAY 1 [0]
(rest day)

Wednesday Sep 6 #

Nordic Walking 1:00:00 [2]
slept:3.0

Nordic Walking along the canal at Stone. This was 1 hour in duration and 4 miles in total.

Still feeling the effects of Gritstone plus tiredness from recent 'health issue' .

Tuesday Sep 5 #

REST DAY 1 [0]
(rest day)

Monday Sep 4 #

REST DAY 1 [0]
(rest day)

Sunday Sep 3 #

8 AM

Unspecified 9:40:21 [0] 35.41 mi (16:23 / mi) +1808m 14:09 / mi
slept:5.5 shoes: Inov-8 X-Talons 212

Gritstone Grind Ultra, 35 miles and 6000ft of climbing!

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