Training Log Archive: UltraJaneyIn the 7 days ending Dec 23, 2017:
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Saturday Dec 23, 2017 #
REST DAY 1 [0]
slept:8.0 (rest day)
An unplanned rest day due to last minute rushing around for Christmas!
I'll be back on it tomorrow - thank god!
I'll be back on it tomorrow - thank god!
Friday Dec 22, 2017 #
REST DAY 1 [0]
slept:8.0 (rest day)
Very busy day due to Christmas! Lots of rushing around, e.g. collecting food order from Marks & Spencer etc.
I was on the go all day so decided to take it as a rest day.
I was on the go all day so decided to take it as a rest day.
Thursday Dec 21, 2017 #
6 PM
Regeneration 52:35 [1] 4.11 mi (12:47 / mi) +57m 12:15 / mi
slept:8.0 shoes: Saucony Triumph
Easy regeneration run which I combined with posting Christmas cards for our neighbours!
It was 45 minutes running with a 5 minute or so warm up/cool down walk either side.
No niggles, twinges or illness.
It was 45 minutes running with a 5 minute or so warm up/cool down walk either side.
No niggles, twinges or illness.
Wednesday Dec 20, 2017 #
1 PM
Nordic Walking 1:00:06 [2] 4.11 mi (14:36 / mi) +20m 14:23 / mi
slept:8.0 shoes: Scott Kinabalu 2
Brisk paced Nordic Walking session along the canal at Stone.
6 PM
60 Minutes Steady Run 54:40 [2] 5.09 mi (10:44 / mi) +86m 10:12 / mi
slept:8.0 shoes: Saucony Triumph
60 minutes steady run with members of my club. The last one before Christmas (at my club).
Nice, easy pacing on an undulating course.
Includes cool down and stretching so 1 hour in total.
Nice, easy pacing on an undulating course.
Includes cool down and stretching so 1 hour in total.
Tuesday Dec 19, 2017 #
11 AM
Strength & Conditioning 1:00:00 [2]
slept:8.0
Strength & conditioning session.
Maintenance type session to keep everything ticking over.
Maintenance type session to keep everything ticking over.
Monday Dec 18, 2017 #
6 PM
60 minutes Easy 57:44 [2] 5.14 mi (11:14 / mi) +34m 11:00 / mi
slept:9.0 shoes: Saucony Triumph
60 minutes Easy with my club.
Once a month they hold a 31/29 run. You run 31 minutes out and 29 minutes back, aiming to finish further each week.
I opted for an easy paced run with three others.
No niggles or illness. This run includes a cool down and stretches so 1 hour in total.
Once a month they hold a 31/29 run. You run 31 minutes out and 29 minutes back, aiming to finish further each week.
I opted for an easy paced run with three others.
No niggles or illness. This run includes a cool down and stretches so 1 hour in total.
Sunday Dec 17, 2017 #
REST DAY 1 [0]
slept:10.0 (rest day)
Good night's sleep to make up for the night before.
I'm not injured or ill: just having a few days off as rest and recharging before commencing your new training plan :)
I'm not injured or ill: just having a few days off as rest and recharging before commencing your new training plan :)