4.5 hours Specific Endurance Run 4:49:15 [2] 16.32 mi (17:44 / mi) +270m 16:52 / mi
slept:6.0 shoes: Salomon S-Lab Sense Ultra
Easy long run around Ladybower Reservoir in Derbyshire with a group. We took it steady so I adopted a run/walk strategy from the beginning and there were several stops for photos! Views were stunning.
My other reason for this session was to practise for the upcoming The Wall Ultra (69 miles) on the 16 June. So I wore full race kit including the hydration vest I will use on the day, practised hydration/nutrition and tried to recreate what I will face on the day. Conditions were very warm/humid.
Terrain is a mixture of hard trail/grass and some sections of road.