Training Log Archive: UltraJaneyIn the 7 days ending Nov 24, 2018:
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Saturday Nov 24, 2018 #
REST DAY 1 [0]
(rest day)
Tiredness easing somewhat..
Friday Nov 23, 2018 #
REST DAY 1 [0]
(rest day)
Same, still getting bouts of tiredness. Could be due to having a flu jab.
Thursday Nov 22, 2018 #
REST DAY 1 [0]
(rest day)
Tiredness has kicked in...
Wednesday Nov 21, 2018 #
1 PM
Nordic Walking 1:00:00 [2]
slept:9.0 shoes: Salomon Sense Ride
Very easy paced Nordic Walking along the canal at Stone.
Tuesday Nov 20, 2018 #
12 AM
REST DAY 1 [0]
slept:9.0 (rest day)
Monday Nov 19, 2018 #
12 AM
REST DAY 1 [0]
slept:9.0 (rest day)
Rest day included a post-race massage at the physio followed by cryotherapy.
No injuries apart from some mild inflammation in my right plantar fascia and both calf muscles are tight and need some foam rolling. I need to do plenty of stretching over the next few days.
No injuries apart from some mild inflammation in my right plantar fascia and both calf muscles are tight and need some foam rolling. I need to do plenty of stretching over the next few days.
Sunday Nov 18, 2018 #
12 AM
REST DAY 1 [0]
slept:11.0 (rest day)
Resting and replacing carbs thanks to Marks & Spencer...