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Training Log Archive: UltraJaney

In the 7 days ending Feb 16:

activity # timemileskm+m
  55' Moderate Run2 1:50:20 11.8(9:21) 19.0(5:48) 138
  Regeneration2 1:42:41 8.02(12:48) 12.91(7:57) 418
  PiYo (Pilates/Yoga)1 1:00:00
  50 mins Easy1 51:13 4.5(11:23) 7.24(7:04) 98
  REST DAY1 1
  Total7 5:24:15 24.32 39.15 654
  [1-5]6 5:24:14
averages - sleep:7.3

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Saturday Feb 16 #

6 PM

55' Moderate Run 55:09 [4] 5.7 mi (9:40 / mi) +117m 9:06 / mi
slept:6.0 shoes: Saucony Triumph Womens ISO 3

55' Moderate Run

On an undulating route - multi-terrain (with quite a few lanes and roads).

Had a 'power nap' 45 minutes before this run which gave the energy levels a boost along with the coffee from a few hours ago.

Friday Feb 15 #

9 AM

PiYo (Pilates/Yoga) 1:00:00 [2]
slept:6.0

Pilates/Yoga session

Thursday Feb 14 #

6 PM

Regeneration 51:49 [2] 4.02 mi (12:54 / mi) +103m 11:57 / mi
slept:8.0 shoes: Saucony Triumph Womens ISO 3

Easy recovery run plus a chance to try out a new pair of road shoes.

Wednesday Feb 13 #

1 PM

55' Moderate Run 55:11 [4] 6.1 mi (9:02 / mi) +21m 8:57 / mi
slept:8.0 shoes: Saucony Triumph

Good hard run. 55' Moderate along the canal at Stone.

1 mile at sub-10, 3 miles at sub-9, 1 mile at 9.15 and the last mile at 8.35 min/miling.

6.1 miles.

Tuesday Feb 12 #

4 PM

50 mins Easy 51:13 [3] 4.5 mi (11:23 / mi) +98m 10:40 / mi
slept:8.0 shoes: Scott Women's Enduro TRail

50' Easy in The Bishops Wood. A mix of single track, fire road, muddy trails, shale and grass. A bit more energy than yesterday so recovery has gone well.

Monday Feb 11 #

5 PM

Regeneration 50:52 [2] 4.0 mi (12:42 / mi) +315m 10:13 / mi
slept:7.0 shoes: Saucony Triumph

First run since Friday's marathon. Nice, easy recovery run to test the legs - see if there was any residual soreness.

Legs weren't too bad - a minor bit of soreness but nothing to be concerned about.

Sunday Feb 10 #

REST DAY 1 [0]
slept:8.0 (rest day)

Had quite a few things to catch up after Friday plus freelance work.

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