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Training Log Archive: UltraJaney

In the 7 days ending Mar 23:

activity # timemileskm+m
  PiYo (Pilates/Yoga)1 1:00:00
  35' Easy1 35:00
  REST DAY5 5
  Total7 1:35:05
  [1-5]2 1:35:00
averages - sleep:7.4

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Saturday Mar 23 #

REST DAY 1 [0]
slept:10.0 (rest day)

Rest day to catch up on sleep.

I am monitoring my left leg on a daily basis as my physio hasn't ruled out a femoral stress fracture. I'm hoping it's a quad strain.

Friday Mar 22 #

9 AM

PiYo (Pilates/Yoga) 1:00:00 [3]
slept:5.0

Was give the green light by my physio to do Pilates.

No quad niggles.

Thursday Mar 21 #

REST DAY 1 [0]
slept:7.0 (injured)

Wednesday Mar 20 #

35' Easy 35:00 [3]
slept:6.0 shoes: Saucony Triumph Womens ISO 3

Update as regards quad strain.

I saw the physio this morning who thinks it is a quad strain; however, he also suspects it could be the start of a femoral stress fracture so wants to monitor it on a daily basis. I'd noticed my quad had improved over the last week - took a week off - and there wasn't any problem when I performed a range of exercises this morning at the physio.

It hurts at the start of a run then disappears only to reappear at the end. I notice it each time I walk/run which is weight bearing.

Physio is going to give me a set of rehab exercises to do then re-introduce running. Advised me to go for a 30-35 easy run along the canal to see how things are.

Fine when I run but it is sore at the start and end. I'm hoping it isn't a stress fracture.

If there is no improvement or it worsens he will send me for an MRI scan.

Tuesday Mar 19 #

REST DAY 1 [0]
slept:10.0 (injured)

Monday Mar 18 #

REST DAY 1 [0]
slept:6.0 (injured)

Sunday Mar 17 #

REST DAY 1 [0]
slept:8.0 (injured)

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