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Training Log Archive: UltraJaney

In the 7 days ending Mar 30, 2019:

	activity	#	time	miles		km		+m
	Road Cycling	1	3:00:00	40.0	(4:30)	64.37	(2:48)
	PiYo (Pilates/Yoga)	1	1:00:00
	Nordic Walking	1	1:00:00	4.0	(15:00)	6.44	(9:19)
	55' Easy Run	1	55:06	5.07	(10:53)	8.15	(6:45)	114
	35' Easy	1	40:00	3.3	(12:07)	5.31	(7:32)
	REST DAY	1	1
	Total	6	6:35:07	52.37		84.28		114
	[1-5]	5	6:35:06
averages - sleep:7.2

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Friday Mar 29, 2019 #

9 AM

PiYo (Pilates/Yoga) 1:00:00 [2]
slept:5.0

Thursday Mar 28, 2019 #

3 PM

Road Cycling 3:00:00 [3] 40.0 mi (4:30 / mi)
slept:8.0

40 miles on the road bike. Keeping my fitness levels ticking over.

Wednesday Mar 27, 2019 #

1 PM

Nordic Walking 1:00:00 [2] 4.0 mi (15:00 / mi)
slept:7.0

1 hour Nordic Walking.

Tuesday Mar 26, 2019 #

REST DAY 1 [0]
(injured)

I've been referred for an MRI scan. No running until he receives the results :(

Monday Mar 25, 2019 #

6 PM

35' Easy 40:00 [3] 3.3 mi (12:07 / mi)
slept:8.0 (injured) shoes: Saucony Triumph Womens ISO 3

Went for an easy run but had to cut it short due to quad pain. This is the worst it has been..

Ended up walking home..

I have emailed my physio to book an appointment. Bugger!!!

Sunday Mar 24, 2019 #

2 PM

55' Easy Run 55:06 [3] 5.07 mi (10:53 / mi) +114m 10:10 / mi
slept:8.0 shoes: Salomon Sense Ride

Went for an Easy run in The Bishops Wood so stayed on trails to reduce the impact to my dodgy left quad. It was ok during the run but the decider will be later on this evening. If it hurts then there is still a problem and I'll have to go back to my physio. I'll stay off the roads for the meantime as if it is a stress fracture this will worsen it.

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