Training Log Archive: imaizumi masaki

In the 1 days ending Jan 17, 2017:

activity

time

miles

LowRacer

1:20:00

13.67

(5:51)

22.0

(3:38)

run

26:39

3.48

(7:40)

5.6

(4:46)

Total

1:46:39

17.15

(6:13)

27.6

(3:52)

1:46

0:00

6 AM

run (Run in the neighborhood) 26:39 [3] 5.6 km (4:46 / km)
shoes: Run shoes

Run in the neighborhood

1 PM

LowRacer (Recumbent bike) 1:20:00 [1] 22.0 km (3:38 / km)
shoes: Cycling shoes

from my home to watarase flood control basins short course and return