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Training Log Archive: imaizumi masaki

In the 7 days ending Aug 29, 2016:

activity # timemileskm+m
  LowRacer4 7:00:00 62.14(6:46) 100.0(4:12) 10
  Randonneur1 5:00:00 49.71(6:02) 80.0(3:45)
  run2 1:04:00 7.46(8:35) 12.0(5:20)
  Orienteering1 37:00 3.29(11:14) 5.3(6:59)
  Total8 13:41:00 122.6(6:42) 197.3(4:10) 10

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TuWeThFrSaSuMo

Sunday Aug 28, 2016 #

Event: Douhou Akatuka Park Orienteering meeting JP
 
7 AM

Randonneur (Tour bike) 5:00:00 [2] 80.0 km (3:45 / km)
shoes: Cycling shoes

from my home to tukuba for Orenteering.
10 AM

Orienteering race (Park O) 37:00 [4] 5.3 km (6:59 / km)
shoes: Futsal shoes

Douhou Akatuka Park Orienteering meeting JP

Friday Aug 26, 2016 #

1 PM

Note

Start to make website for foreigner to do orienteering in Japan.

LowRacer 2:00:00 [1] 30.0 km (4:00 / km)
shoes: Cycling shoes

from my home to watarase flood control basins and return

Thursday Aug 25, 2016 #

6 AM

run (run) 32:00 [3] 6.0 km (5:20 / km)
shoes: Run shoes

from my home to JR Kurihashi St. and return.
1 PM

LowRacer (Recumbent bike) 1:00:00 [1] 20.0 km (3:00 / km)
shoes: Cycling shoes

from my home to mikuni Brige and return

Wednesday Aug 24, 2016 #

1 PM

LowRacer (Recumbent bike) 1:00:00 [1] 20.0 km (3:00 / km)
shoes: Cycling shoes

from my home to mikuni Brige and return

Tuesday Aug 23, 2016 #

6 AM

run (run) 32:00 [3] 6.0 km (5:20 / km)
shoes: Run shoes

from my home to JR Kurihashi St. and return.
1 PM

LowRacer (Recumbent bike) 3:00:00 [1] 30.0 km (6:00 / km) +10m 5:59 / km
shoes: Cycling shoes

from my home to Kitakawabe library and return.

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