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Training Log Archive: imaizumi masaki

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering1 1:22:35 2.73(30:12) 4.4(18:46) 180
  run2 1:05:00 7.71(8:26) 12.4(5:15)
  Total3 2:27:35 10.44(14:08) 16.8(8:47) 180

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Saturday Sep 24, 2016 #

6 AM

run (for kurihashi st.) 32:00 [3] 6.2 km (5:10 / km)
shoes: Run shoes

from my home to JR Kurihashi St. and return.

Thursday Sep 22, 2016 #

9 AM

Note

Today is the autumnal equinox.
It is national holiday in japan.
We go to ancestor's tomb and tell them we are fine.
But today it is rain,I stay in home and read books and make website for orienteering.

Wednesday Sep 21, 2016 #

8 AM

run (run) 33:00 [3] 6.2 km (5:19 / km)
shoes: Run shoes

from my home to JR Kurihashi St. and return.

Tuesday Sep 20, 2016 #

6 AM

Note

In japan September is rainy season,also it is rain today.
It is so hard to run outdoor that I would train indoor with Yoga mat.
Train abdominal muscle and flexibility up of body.

Sunday Sep 18, 2016 #

12 PM

Orienteering race (reley) 1:22:35 [4] 4.4 km (18:46 / km) +180m 15:35 / km
shoes: Spike shoes

Club 7persons relay (2nd day relay) Komagane JP

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