Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: imaizumi masaki

In the 7 days ending Sep 26, 2016:

activity

time

miles

run

1:05:00

7.71

(8:26)

12.4

(5:15)

Orienteering

56:42

1.55

(36:30)

2.5

(22:41)

240

Total

2:01:42

9.26

(13:09)

14.9

(8:10)

240

0:56

0:00

» now

Monday Sep 26, 2016 #

8 AM

Note

Rest day today.
I feel some muscle pain.
It will rebuild my muscle for orienteering.

Sunday Sep 25, 2016 #

Event: 28th Tokyo Institute of Technology OLT cup JP

Event: 32nd Saitama Prifectural OL Association Competition JP

11 AM

Orienteering race (@Hannou JP) 56:42 [3] 2.5 km (22:41 / km) +240m 15:19 / km
shoes: Spike shoes

32nd Saitama Prefectural OL Association Competition JP.
I made an entry of M35(Over 35 years old).
I enjoyed running and climbing in deep forest.

Saturday Sep 24, 2016 #

6 AM

run (for kurihashi st.) 32:00 [3] 6.2 km (5:10 / km)
shoes: Run shoes

from my home to JR Kurihashi St. and return.

Today is the autumnal equinox.
It is national holiday in japan.
We go to ancestor's tomb and tell them we are fine.
But today it is rain,I stay in home and read books and make website for orienteering.

Wednesday Sep 21, 2016 #

8 AM

run (run) 33:00 [3] 6.2 km (5:19 / km)
shoes: Run shoes

from my home to JR Kurihashi St. and return.

Tuesday Sep 20, 2016 #