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Training Log Archive: imaizumi masaki

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  run3 1:37:03 11.56(8:24) 18.6(5:13)
  Orienteering3 1:37:00 5.53(17:32) 8.9(10:54) 302
  LowRacer1 1:30:00 15.53(5:48) 25.0(3:36)
  Total7 4:44:03 32.62(8:42) 52.5(5:25) 302

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Saturday Oct 1, 2016 #

1 PM

Orienteering race (@tokyo univ.) 21:41 [3] 3.7 km (5:52 / km) +26m 5:40 / km
shoes: Futsal shoes

Hongo sprint JP.
I ran campus sprint in Tokyo University.
About 200 orienteers ran in campus.
I enjoy it.
2 PM

Orienteering race (@tokyo univ.) 18:37 [3] 2.7 km (6:54 / km) +36m 6:28 / km
shoes: Futsal shoes

Hongo sprint JP.
Extra course for 2nd. trials.

Friday Sep 30, 2016 #

6 AM

run (for kurihashi st.) 32:03 [3] 6.2 km (5:10 / km)
shoes: Run shoes

from my home to JR Kurihashi St. and return.
11 AM

Note

Today it is fine.
Nice day today!

Wednesday Sep 28, 2016 #

6 AM

run (for kurihashi st.) 33:00 [3] 6.2 km (5:19 / km)
shoes: Run shoes

from my home to JR Kurihashi St. and return.

Tuesday Sep 27, 2016 #

6 AM

run (for kurihashi st.) 32:00 [3] 6.2 km (5:10 / km)
shoes: Run shoes

from my home to JR Kurihashi St. and return.
1 PM

LowRacer (Recumbent bike) 1:30:00 [1] 25.0 km (3:36 / km)
shoes: Cycling shoes

from my home to watarase flood control basins middle course and return

Monday Sep 26, 2016 #

8 AM

Note

Rest day today.
I feel some muscle pain.
It will rebuild my muscle for orienteering.

Sunday Sep 25, 2016 #

11 AM

Orienteering race (@Hannou JP) 56:42 [3] 2.5 km (22:41 / km) +240m 15:19 / km
shoes: Spike shoes

32nd Saitama Prefectural OL Association Competition JP.
I made an entry of M35(Over 35 years old).
I enjoyed running and climbing in deep forest.

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