Training Log Archive: imaizumi masakiIn the 7 days ending Oct 2, 2016:
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Sunday Oct 2, 2016 #
11 AM
Orienteering (@nikko Mt. bishamon) 1:17:40 [3] 3.6 km (21:34 / km)
shoes: Spike shoes
Nikko practice with trainers JP.
Middle distance.
Enjoyed deep forest.
Middle distance.
Enjoyed deep forest.
1 PM
Orienteering (@nikko Mt. bishamon) 1:00:00 [3] 2.3 km (26:05 / km)
shoes: Spike shoes
Nikko practice with trainers JP
Circuit.
Circuit.
Saturday Oct 1, 2016 #
Event: Hongo sprint JP
1 PM
Orienteering race (@tokyo univ.) 21:41 [3] 3.7 km (5:52 / km) +26m 5:40 / km
shoes: Futsal shoes
Hongo sprint JP.
I ran campus sprint in Tokyo University.
About 200 orienteers ran in campus.
I enjoy it.
I ran campus sprint in Tokyo University.
About 200 orienteers ran in campus.
I enjoy it.
2 PM
Orienteering race (@tokyo univ.) 18:37 [3] 2.7 km (6:54 / km) +36m 6:28 / km
shoes: Futsal shoes
Hongo sprint JP.
Extra course for 2nd. trials.
Extra course for 2nd. trials.
Friday Sep 30, 2016 #
6 AM
run (for kurihashi st.) 32:03 [3] 6.2 km (5:10 / km)
shoes: Run shoes
from my home to JR Kurihashi St. and return.
11 AM
Note
Today it is fine.
Nice day today!
Nice day today!
Wednesday Sep 28, 2016 #
6 AM
run (for kurihashi st.) 33:00 [3] 6.2 km (5:19 / km)
shoes: Run shoes
from my home to JR Kurihashi St. and return.
Tuesday Sep 27, 2016 #
6 AM
run (for kurihashi st.) 32:00 [3] 6.2 km (5:10 / km)
shoes: Run shoes
from my home to JR Kurihashi St. and return.
1 PM
LowRacer (Recumbent bike) 1:30:00 [1] 25.0 km (3:36 / km)
shoes: Cycling shoes
from my home to watarase flood control basins middle course and return
Monday Sep 26, 2016 #
8 AM
Note
Rest day today.
I feel some muscle pain.
It will rebuild my muscle for orienteering.
I feel some muscle pain.
It will rebuild my muscle for orienteering.