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Training Log Archive: imaizumi masaki

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  LowRacer3 4:00:00 39.77(6:02) 64.0(3:45)
  Orienteering4 3:03:36 6.4(28:41) 10.3(17:50) 118
  run2 1:02:33 7.71(8:07) 12.4(5:03)
  Total9 8:06:09 53.87(9:01) 86.7(5:36) 118

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Saturday Oct 8, 2016 #

11 AM

Orienteering race (@chiba shouwa park) 24:20 [3] 2.5 km (9:44 / km) +63m 8:39 / km
shoes: Futsal shoes

Chiba Univ. Autumn Practice JP Sometime it was rain,I wore glasses so hard to find route of post on map and on real course. It is my one of theme now.
1 PM

Orienteering race (@chiba shouwa park exitra) 21:36 [3] 1.9 km (11:22 / km) +55m 9:56 / km
shoes: Futsal shoes

Chiba Univ. Autumn Practice JP Extra course(2nd. trial)

Friday Oct 7, 2016 #

1 PM

LowRacer (Recumbent bike) 1:30:00 [1] 22.0 km (4:05 / km)
shoes: Cycling shoes

from my home to watarase flood control basins short course and return

Thursday Oct 6, 2016 #

6 AM

run (for kurihashi st.) 31:09 [3] 6.2 km (5:01 / km)
shoes: Run shoes

from my home to JR Kurihashi St. and return.
1 PM

LowRacer (Recumbent bike) 1:30:00 [1] 22.0 km (4:05 / km)
shoes: Cycling shoes

from my home to watarase flood control basins short course and return

Tuesday Oct 4, 2016 #

6 AM

run (for kurihashi st.) 31:24 [3] 6.2 km (5:04 / km)
shoes: Run shoes

from my home to JR Kurihashi St. and return.
1 PM

LowRacer (Recumbent bike) 1:00:00 [1] 20.0 km (3:00 / km)
shoes: Cycling shoes

from my home to Kitakawabe library and return.

Monday Oct 3, 2016 #

11 AM

Note

Today is for rest.
A little muscle pain I feel,but not so serious.

Sunday Oct 2, 2016 #

11 AM

Orienteering (@nikko Mt. bishamon) 1:17:40 [3] 3.6 km (21:34 / km)
shoes: Spike shoes

Nikko practice with trainers JP.
Middle distance.
Enjoyed deep forest.
1 PM

Orienteering (@nikko Mt. bishamon) 1:00:00 [3] 2.3 km (26:05 / km)
shoes: Spike shoes

Nikko practice with trainers JP
Circuit.

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