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Training Log Archive: imaizumi masaki

In the 7 days ending Oct 10, 2016:

activity # timemileskm+m
  LowRacer4 5:00:00 53.44(5:37) 86.0(3:29)
  run3 1:34:03 11.56(8:08) 18.6(5:03)
  Orienteering2 45:56 2.73(16:48) 4.4(10:26) 118
  Total9 7:19:59 67.73(6:30) 109.0(4:02) 118

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TuWeThFrSaSuMo

Monday Oct 10, 2016 #

Event: Park O tour in Kansai 2016 3rd. JP
 
6 AM

run (for kurihashi st.) 31:30 [3] 6.2 km (5:05 / km)
shoes: Run shoes

from my home to JR Kurihashi St. and return.

Sunday Oct 9, 2016 #

Event: Aoimori Joumon no oka 2days(2st day) JP
 
Event: Chuunichi toukai block JP
 
1 PM

LowRacer (Recumbent bik) 1:00:00 [1] 22.0 km (2:44 / km)
shoes: Cycling shoes

from my home to watarase flood control basins short course and return

Saturday Oct 8, 2016 #

Event: Aoimori Joumon no oka 2days(1st day) JP
 
Event: Chiba Univ. Autumn Practice JP
 
11 AM

Orienteering race (@chiba shouwa park) 24:20 [3] 2.5 km (9:44 / km) +63m 8:39 / km
shoes: Futsal shoes

Chiba Univ. Autumn Practice JP Sometime it was rain,I wore glasses so hard to find route of post on map and on real course. It is my one of theme now.
1 PM

Orienteering race (@chiba shouwa park exitra) 21:36 [3] 1.9 km (11:22 / km) +55m 9:56 / km
shoes: Futsal shoes

Chiba Univ. Autumn Practice JP Extra course(2nd. trial)

Friday Oct 7, 2016 #

1 PM

LowRacer (Recumbent bike) 1:30:00 [1] 22.0 km (4:05 / km)
shoes: Cycling shoes

from my home to watarase flood control basins short course and return

Thursday Oct 6, 2016 #

6 AM

run (for kurihashi st.) 31:09 [3] 6.2 km (5:01 / km)
shoes: Run shoes

from my home to JR Kurihashi St. and return.
1 PM

LowRacer (Recumbent bike) 1:30:00 [1] 22.0 km (4:05 / km)
shoes: Cycling shoes

from my home to watarase flood control basins short course and return

Tuesday Oct 4, 2016 #

6 AM

run (for kurihashi st.) 31:24 [3] 6.2 km (5:04 / km)
shoes: Run shoes

from my home to JR Kurihashi St. and return.
1 PM

LowRacer (Recumbent bike) 1:00:00 [1] 20.0 km (3:00 / km)
shoes: Cycling shoes

from my home to Kitakawabe library and return.

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