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Training Log Archive: imaizumi masaki

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  LowRacer3 3:45:00 49.09(4:35) 79.0(2:51)
  Mountaineer1 3:30:00 4.97(42:15) 8.0(26:15) 200
  run2 1:04:58 8.51(7:38) 13.7(4:45)
  Total6 8:19:58 62.57(7:59) 100.7(4:58) 200

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Saturday Oct 15, 2016 #

1 PM

LowRacer (Recumbent bike) 1:45:00 [1] 35.0 km (3:00 / km)
shoes: Cycling shoes

from my home to watarase flood control basins long course and return

Friday Oct 14, 2016 #

6 AM

run (for Koga general park) 33:28 [3] 7.5 km (4:28 / km)
shoes: Run shoes

from my home to Koga general park and return.
It's a new course of my morning run.

Thursday Oct 13, 2016 #

1 PM

LowRacer (Recumbent bike) 1:00:00 [1] 22.0 km (2:44 / km)
shoes: Cycling shoes

from my home to watarase flood control basins short course and return

Wednesday Oct 12, 2016 #

10 AM

Mountaineer (@nikko) 3:30:00 [1] 8.0 km (26:15 / km) +200m 23:20 / km
shoes: MountaineeringShoes

from Ryuzu falls to lake yunoko on foot.

Monday Oct 10, 2016 #

6 AM

run (for kurihashi st.) 31:30 [3] 6.2 km (5:05 / km)
shoes: Run shoes

from my home to JR Kurihashi St. and return.

Sunday Oct 9, 2016 #

1 PM

LowRacer (Recumbent bik) 1:00:00 [1] 22.0 km (2:44 / km)
shoes: Cycling shoes

from my home to watarase flood control basins short course and return

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