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Training Log Archive: imaizumi masaki

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  LowRacer5 5:40:00 67.11(5:04) 108.0(3:09)
  run3 1:41:35 13.98(7:16) 22.5(4:31)
  Orienteering2 34:15 2.73(12:32) 4.4(7:47) 85
  Total10 7:55:50 83.82(5:41) 134.9(3:32) 85

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Saturday Oct 22, 2016 #

6 AM

run (for Koga general park) 33:49 [3] 7.5 km (4:31 / km)
shoes: Run shoes

from my home to Koga general park and return.
1 PM

LowRacer (Recumbent bike) 1:20:00 [1] 22.0 km (3:38 / km)
shoes: Cycling shoes

from my home to watarase flood control basins short course and return

Friday Oct 21, 2016 #

1 PM

LowRacer (Recumbent bike) 1:00:00 [1] 20.0 km (3:00 / km)
shoes: Cycling shoes

from my home to Kitakawabe library and return.

Thursday Oct 20, 2016 #

6 AM

run (for Koga general park) 33:39 [3] 7.5 km (4:29 / km)
shoes: Run shoes

from my home to Koga general park and return.
1 PM

LowRacer (Recumbent bike) 1:20:00 [1] 22.0 km (3:38 / km)
shoes: Cycling shoes

from my home to watarase flood control basins short course and return

Wednesday Oct 19, 2016 #

1 PM

LowRacer (Recumbent bike) 1:00:00 [1] 22.0 km (2:44 / km)
shoes: Cycling shoes

from my home to watarase flood control basins short course and return

Tuesday Oct 18, 2016 #

6 AM

run (for Koga general park) 34:07 [3] 7.5 km (4:33 / km)
shoes: Run shoes

from my home to Koga general park and return.
1 PM

LowRacer (Recumbent bike) 1:00:00 [1] 22.0 km (2:44 / km)
shoes: Cycling shoes

from my home to watarase flood control basins short course and return

Sunday Oct 16, 2016 #

10 AM

Orienteering race (@surugadai Univ.) 20:48 [3] 2.5 km (8:19 / km) +55m 7:30 / km
shoes: Futsal shoes

Kanto Park O tour in Surugadai Univ. JP
Long
11 AM

Orienteering race (@surugadai Univ.) 13:27 [3] 1.9 km (7:05 / km) +30m 6:34 / km
shoes: Futsal shoes

Kanto Park O tour in Surugadai Univ. JP
Short

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