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Training Log Archive: imaizumi masaki

In the 7 days ending Oct 30, 2016:

activity

time

miles

LowRacer

4:22:00

41.01

(6:23)

66.0

(3:58)

Orienteering

1:48:55

10.25

(10:37)

16.5

(6:36)

run

1:42:17

13.98

(7:19)

22.5

(4:33)

Total

7:53:12

65.24

(7:15)

105.0

(4:30)

1:56

0:00

» now

Sunday Oct 30, 2016 #

Event: Sports and recreation festival in tokyo JP

10 AM

Orienteering race (@jouhokukouen) 24:15 [3] 3.1 km (7:49 / km)
shoes: Futsal shoes

Sports and recreation festival in tokyo JP L course.

11 AM

Orienteering race (@jouhokukouen) 15:40 [3] 2.2 km (7:07 / km)
shoes: Futsal shoes

Sports and recreation festival in tokyo JP S course.

Saturday Oct 29, 2016 #

Event: Tokyo Tech Univ. Sprint JP

11 AM

Orienteering race (@tokyo tech univ.) 23:00 [3] 4.1 km (5:37 / km)
shoes: Futsal shoes

Tokyo tech campus O sprint L course.
No.21 post,I did not attach it. I forgotten to take it.

12 PM

Orienteering race (@tokyo tech univ.) 24:00 [3] 4.3 km (5:35 / km)
shoes: Futsal shoes

Tokyo tech campus O sprint Extra course.

Orienteering race (@tokyo tech univ.) 22:00 [3] 2.8 km (7:51 / km)

Tokyo tech campus O sprint Middle course.
I lost final check for goal.

Friday Oct 28, 2016 #

6 AM

run (for Koga general park) 33:54 [3] 7.5 km (4:31 / km)

from my home to Koga general park and return.

Thursday Oct 27, 2016 #

2 PM

LowRacer (Recumbent bike) 1:40:00 [1] 22.0 km (4:33 / km)
shoes: Cycling shoes

from my home to watarase flood control basins short course and return

Wednesday Oct 26, 2016 #

6 AM

run (for Koga general park) 33:40 [3] 7.5 km (4:29 / km)
shoes: Run shoes

from my home to Koga general park and return.

1 PM

LowRacer (Recumbent bike) 1:20:00 [1] 22.0 km (3:38 / km)
shoes: Cycling shoes

from my home to watarase flood control basins short course and return

Monday Oct 24, 2016 #

6 AM

run (for Koga general park) 34:43 [3] 7.5 km (4:38 / km)
shoes: Run shoes

from my home to Koga general park and return.

1 PM

LowRacer (Recumbent bike) 1:22:00 [1] 22.0 km (3:44 / km)
shoes: Cycling shoes

from my home to watarase flood control basins short course and return

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