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Training Log Archive: imaizumi masaki

In the 7 days ending Nov 12, 2016:

activity

time

miles

LowRacer

6:00:00

54.68

(6:35)

88.0

(4:05)

Orienteering

1:42:25

8.57

(11:57)

13.8

(7:25)

175

run

36:16

4.66

(7:47)

7.5

(4:50)

Total

8:18:41

67.92

(7:21)

109.3

(4:34)

175

2:06

0:00

» now

Saturday Nov 12, 2016 #

Event: Keio Univ. Hikarigaoka sprint JP

12 PM

Orienteering race (@hikarigaoka) 22:21 [3] 3.3 km (6:46 / km)
shoes: Futsal shoes

Keio Univ. Hikarigaoka sprint JP Long

1 PM

Orienteering race (@hikarigaoka) 23:11 [3] 3.8 km (6:06 / km)
shoes: Futsal shoes

Keio Univ. Hikarigaoka sprint JP Extra

2 PM

Orienteering race (@hikarigaoka) 14:28 [3] 2.2 km (6:35 / km)

Keio Univ. Hikarigaoka sprint JP Middle

Thursday Nov 10, 2016 #

1 PM

LowRacer (Recumbent bike) 1:30:00 [1] 22.0 km (4:05 / km)
shoes: Cycling shoes

from my home to watarase flood control basins short course and return

Wednesday Nov 9, 2016 #

6 AM

run (for Koga general park) 36:16 [3] 7.5 km (4:50 / km)
shoes: Run shoes

from my home to Koga general park and return.

1 PM

LowRacer (Recumbent bike) 1:30:00 [1] 22.0 km (4:05 / km)
shoes: Cycling shoes

from my home to watarase flood control basins short course and return

Tuesday Nov 8, 2016 #

1 PM

LowRacer (Recumbent bike) 1:40:00 [1] 22.0 km (4:33 / km)
shoes: Cycling shoes

from my home to watarase flood control basins short course and return

Monday Nov 7, 2016 #

1 PM

LowRacer (Recumbent bike) 1:20:00 [1] 22.0 km (3:38 / km)
shoes: Cycling shoes

from my home to watarase flood control basins short course and return

Sunday Nov 6, 2016 #

Event: Japan relay orienteering championships 2016(2nd day relay) JP

10 AM

Orienteering race (@appi highland) 42:25 [3] 4.5 km (9:26 / km) +175m 7:53 / km
shoes: Spike shoes

Japan relay orienteering championships 2016(2nd day relay) JP

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