Training Log Archive: imaizumi masakiIn the 7 days ending Nov 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 13, 2016 #
12 PM
Orienteering race (@yaita) 2:18:00 [3] 3.1 km (44:31 / km) +310m 29:41 / km
Waseda Univ. Long practice in autumn JP WE course
Could not attack all posts in limited time.
Could not attack all posts in limited time.
Saturday Nov 12, 2016 #
12 PM
Orienteering race (@hikarigaoka) 22:21 [3] 3.3 km (6:46 / km)
shoes: Futsal shoes
Keio Univ. Hikarigaoka sprint JP Long
1 PM
Orienteering race (@hikarigaoka) 23:11 [3] 3.8 km (6:06 / km)
shoes: Futsal shoes
Keio Univ. Hikarigaoka sprint JP Extra
2 PM
Orienteering race (@hikarigaoka) 14:28 [3] 2.2 km (6:35 / km)
Keio Univ. Hikarigaoka sprint JP Middle
Thursday Nov 10, 2016 #
1 PM
LowRacer (Recumbent bike) 1:30:00 [1] 22.0 km (4:05 / km)
shoes: Cycling shoes
from my home to watarase flood control basins short course and return
Wednesday Nov 9, 2016 #
6 AM
run (for Koga general park) 36:16 [3] 7.5 km (4:50 / km)
shoes: Run shoes
from my home to Koga general park and return.
1 PM
LowRacer (Recumbent bike) 1:30:00 [1] 22.0 km (4:05 / km)
shoes: Cycling shoes
from my home to watarase flood control basins short course and return
Tuesday Nov 8, 2016 #
1 PM
LowRacer (Recumbent bike) 1:40:00 [1] 22.0 km (4:33 / km)
shoes: Cycling shoes
from my home to watarase flood control basins short course and return
Monday Nov 7, 2016 #
1 PM
LowRacer (Recumbent bike) 1:20:00 [1] 22.0 km (3:38 / km)
shoes: Cycling shoes
from my home to watarase flood control basins short course and return