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Training Log Archive: imaizumi masaki

In the 7 days ending Dec 12, 2016:

activity # timemileskm+m
  LowRacer2 2:40:00 27.34(5:51) 44.0(3:38)
  Orienteering6 1:27:47 8.14(10:47) 13.1(6:42) 214
  run2 54:07 6.77(7:59) 10.9(4:58)
  Total10 5:01:54 42.25(7:09) 68.0(4:26) 214

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TuWeThFrSaSuMo

Sunday Dec 11, 2016 #

Event: IBARAKI 2days(2nd. day) JP
 
10 AM

Orienteering race (@ibaraki) 18:54 [3] 3.0 km (6:18 / km) +30m 6:00 / km
shoes: Futsal shoes

IBARAKI 2days(2nd. day) JP long
12 PM

Orienteering race (@ibaraki) 14:56 [3] 2.5 km (5:58 / km) +24m 5:42 / km
shoes: Futsal shoes

IBARAKI 2days(2nd. day) JP middle
1 PM

Orienteering race (@ibaraki) 13:25 [3] 2.0 km (6:43 / km) +20m 6:23 / km
shoes: Futsal shoes

IBARAKI 2days(2nd. day) JP short

Saturday Dec 10, 2016 #

Event: IBARAKI 2days(1st. day) JP
 
12 AM

Orienteering race (@ibaraki) 20:18 [3] 2.5 km (8:07 / km) +70m 7:07 / km
shoes: Futsal shoes

IBARAKI 2days(1st. day) JP Long
1 PM

Orienteering race (@ibaraki) 12:19 [3] 1.8 km (6:51 / km) +40m 6:10 / km
shoes: Futsal shoes

IBARAKI 2days(1st. day) JP middle
2 PM

Orienteering race (@ibaraki) 7:55 [3] 1.3 km (6:05 / km) +30m 5:28 / km
shoes: Futsal shoes

IBARAKI 2days(1st. day) JP short

Friday Dec 9, 2016 #

6 AM

run (for vicinity run) 16:29 [3] 3.4 km (4:51 / km)
shoes: Run shoes

from my home to watarase bank and return

Thursday Dec 8, 2016 #

1 PM

LowRacer (Recumbent bike) 1:20:00 [1] 22.0 km (3:38 / km)
shoes: Cycling shoes

from my home to watarase flood control basins short course and return

Wednesday Dec 7, 2016 #

6 AM

run (for Koga general park) 37:38 [3] 7.5 km (5:01 / km)
shoes: Run shoes

from my home to Koga general park and return.
1 PM

LowRacer (Recumbent bike) 1:20:00 [1] 22.0 km (3:38 / km)
shoes: Cycling shoes

from my home to watarase flood control basins short course and return

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