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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olicéline

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  Trail bois2 2:51:13 24.35(7:02) 39.19(4:22) 89
  Total2 2:51:13 24.35(7:02) 39.19(4:22) 89

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Th

Thursday Sep 29, 2016 #

5 PM

Trail bois intervals (piste) 1:01:13 [3] 14.15 km (4:20 / km)

20" puis3 x 1700 / 6' puis 20' ( pas eu si facile )
6 PM

Trail bois (Endurance) 1:00:26 [3] 14.6 km (4:08 / km) +89m 4:01 / km

Endurance en ayant facile, les jambes tournaient vraiment nickel .

Trail bois (endurance) 49:34 [3] 10.44 km (4:45 / km)

Endurance cool 50'

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