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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olicéline

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Trail bois1 1:04:00 9.72(6:35) 15.65(4:05) 98
  Total1 1:04:00 9.72(6:35) 15.65(4:05) 98

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Th

Thursday Oct 13, 2016 #

6 PM

Trail bois tempo (Endurance) 1:04:00 [3] 15.65 km (4:05 / km) +98m 3:58 / km

15km en 58'25 puis 2/3" cool

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