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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olicéline

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Trail bois2 1:40:16 14.83(6:46) 23.87(4:12) 299
  Total2 1:40:16 14.83(6:46) 23.87(4:12) 299

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Sa

Saturday Oct 15, 2016 #

8 AM

Trail bois (Endurance a jeun) 35:20 [3] 7.45 km (4:45 / km) +65m 4:33 / km

Endurance jeun ----) hypo
5 PM

Trail bois tempo (Endurance intensive) 1:04:56 [4] 16.42 km (3:57 / km) +234m 3:41 / km

12km en 42.34 3'35/km et 140D+ ( chemin fer de Hombourg a Froidthier puis retour sur 3km ) puis +- 20' calme

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