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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olicéline

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Trail bois1 1:04:02 8.71(7:21) 14.02(4:34) 192
  Total1 1:04:02 8.71(7:21) 14.02(4:34) 192

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Th

Thursday Oct 20, 2016 #

6 PM

Trail bois intervals 1:04:02 [4] 14.02 km (4:34 / km) +192m 4:16 / km

20' puis 20x ( 30" en côtes puis redescendre 1') puis 20'

30sec = +- 155m ( 8 d+)

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