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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olicéline

In the 1 days ending Nov 29, 2016:

activity # timemileskm+m
  Trail bois3 2:58:12 26.53(6:43) 42.7(4:10)
  Total3 2:58:12 26.53(6:43) 42.7(4:10)

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2:58
0:00
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Tu

Tuesday Nov 29, 2016 #

Trail bois 1:01:25 [3] 15.4 km (3:59 / km)

20' puis 8kmen 28 nickel puis 20' cool
4 PM

Trail bois (endurance) 36:25 [2] 8.3 km (4:23 / km)

8km cool l' aprem
5 PM

Trail bois intervals 1:20:22 [3] 19.0 km (4:14 / km)

+-20' puis 5x/1800/6' r 1'30 puis +-20'

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