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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olicéline

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Jogging1 1:10:12 10.04(7:00) 16.15(4:21) 110
  Total1 1:10:12 10.04(7:00) 16.15(4:21) 110

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Th

Thursday Nov 30, 2017 #

6 PM

Jogging intervals 1:10:12 [5] 16.15 km (4:21 / km) +110m 4:12 / km

20' /4km puis 2x10x 50'/30' r 1km puis 20'/4km


50' = 300m

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