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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olicéline

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  Piste1 1:24:42 10.0(8:28) 16.1(5:16) 625
  Total1 1:24:42 10.0(8:28) 16.1(5:16) 625

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Sa

Saturday Dec 9, 2017 #

11 AM

Piste (cotes) 1:24:42 [4] 16.1 km (5:16 / km) +625m 4:24 / km

15' 3km puis 2x10 x 50' /1'10 r 1.5km entre série puis 20' 4km

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