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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olicéline

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Piste1 1:24:30 12.74(6:38) 20.5(4:07)
  Total1 1:24:30 12.74(6:38) 20.5(4:07)

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Tu

Tuesday Feb 13, 2018 #

5 PM

Piste intervals 1:24:30 [4] 20.5 km (4:07 / km)

3km500/17' puis 12x1200( 600 a 20/100 , 600 a 24/100 ) puis 2.5km /10'

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