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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olicéline

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  VTT1 1:28:05 21.67(4:04) 34.87(2:32) 768
  Total1 1:28:05 21.67(4:04) 34.87(2:32) 768

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Th

Thursday Feb 15, 2018 #

4 PM

VTT 1:28:05 [5] 34.87 km (2:32 / km) +768m 2:17 / km

20' puis 7x 1500m cote 100D+ en 5' r= redescendre cool puis 15'

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