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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olicéline

In the 1 days ending Jul 23:

activity # timemileskm+m
  TRAIL1 1:07:10 9.12(7:22) 14.68(4:35) 322
  Jogging route1 48:45 4.69(10:23) 7.55(6:27) 115
  Total2 1:55:55 13.81(8:24) 22.23(5:13) 437

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Tu

Tuesday Jul 23 #

2 PM

TRAIL (Bois) 1:07:10 [4] 14.68 km (4:35 / km) +322m 4:07 / km

20' puis 4x5' tempo valloné circuit r 1'30 +-puis 20' cool

Chaud chaud
7 PM

Jogging route 48:45 [1] 7.55 km (6:27 / km) +115m 6:00 / km

Cool ac céline

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