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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olicéline

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  Piste1 1:22:10 10.88(7:33) 17.51(4:42)
  Total1 1:22:10 10.88(7:33) 17.51(4:42)

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Tu

Tuesday Jul 30, 2019 #

5 PM

Piste intervals (Piste) 1:22:10 [4] 17.51 km (4:42 / km)

20' puis 2x8x500 en 1'35 puis 15'

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