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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olicéline

In the 1 days ending Aug 6:

activity # timemileskm+m
  TRAIL1 1:16:12 10.49(7:16) 16.89(4:31) 389
  Total1 1:16:12 10.49(7:16) 16.89(4:31) 389

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1:16
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Tu

Tuesday Aug 6 #

11 AM

TRAIL intervals (Bois) 1:16:12 [5] 16.89 km (4:31 / km) +389m 4:03 / km

20' puis 2x12x30'/30' r 3' puis 20'

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