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Training Log Archive: olicéline

In the 1 days ending Aug 8:

activity # timemileskm+m
  TRAIL1 1:22:39 10.07(8:12) 16.21(5:06) 745
  Total1 1:22:39 10.07(8:12) 16.21(5:06) 745

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Th

Thursday Aug 8 #

TRAIL intervals (Bois) 1:22:39 [5] 16.21 km (5:06 / km) +745m 4:09 / km

15' puis 6x 5' cotes r redescendre 3'30 puis 20'

Bonne jambes

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