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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olicéline

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Unspecified4 5:28:33 42.5(7:44) 68.39(4:48) 1577
  Total4 5:28:33 42.5(7:44) 68.39(4:48) 1577

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

10 AM

Unspecified (Décrassage) 1:12:18 [2] 12.81 km (5:39 / km) +320m 5:01 / km

Décrassage bois trois bornes cool .Bonne sensation a part quelques raideurs.

Saturday Sep 24, 2016 #

Unspecified race (CHB Xhoffraix) 2:52:23 [5] 38.57 km (4:28 / km) +1062m 3:56 / km

CHB Xhoffraix ( 1ere place !!! )

Friday Sep 23, 2016 #

10 AM

Unspecified (Footing) 33:51 [1] 6.82 km (4:58 / km) +120m 4:34 / km

Footing dans les bois de 3 bornes ( excellente sensation , les jambes sont là et légère , envie d' accélèrer !! )

Wednesday Sep 21, 2016 #

6 PM

Unspecified (endurance cool ) 50:01 [2] 10.19 km (4:55 / km) +75m 4:44 / km

Endurance cool

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