Training Log Archive: olicélineIn the 7 days ending Apr 23, 2017:
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Saturday Apr 22, 2017 #
8 AM
Trail bois race (La bouillonante) 4:24:12 [5] 50.0 km (5:17 / km) +2600m 4:12 / km
2ème place la bouionnante , course parfaite
Friday Apr 21, 2017 #
10 AM
Trail bois (Footing ) 44:12 [1] 6.9 km (6:24 / km) +155m 5:46 / km
Thursday Apr 20, 2017 #
6 PM
Trail bois (endurance) 1:02:12 [3] 13.5 km (4:36 / km) +265m 4:12 / km
Tuesday Apr 18, 2017 #
6 PM
Trail bois (intervall bois) 1:10:21 [3] 17.2 km (4:05 / km) +210m 3:51 / km
4x1000 en 3'25 - 3'35 dans bois a la place de l entrainement prévu ( 3x 2000- 1000) ...
Monday Apr 17, 2017 #
5 PM
Trail bois (COOOOOLL) 55:16 [1] 10.28 km (5:23 / km) +212m 4:52 / km
Sortie ccooll de chez cooll