Training Log Archive: olicélineIn the 7 days ending Jul 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 30, 2017 #
VTT tempo 2:08:23 [4] 46.21 km (2:47 / km) +900m 2:32 / km
VTT Tempo tout bois monter descendre..
Saturday Jul 29, 2017 #
11 AM
Trail bois 43:12 [2] 10.0 km (4:19 / km) +84m 4:09 / km
5 PM
Trail bois 45:16 [3] 12.0 km (3:46 / km) +92m 3:38 / km
Tempo facile
Friday Jul 28, 2017 #
5 PM
Trail bois (Endurance) 1:02:12 [3] 14.52 km (4:17 / km) +125m 4:06 / km
Thursday Jul 27, 2017 #
5 PM
VTT 1:54:24 [3] 38.0 km (3:01 / km) +600m 2:47 / km
VTT avec le père ... bon rythme
Wednesday Jul 26, 2017 #
5 PM
Trail bois (endurance) 49:12 [2] 11.23 km (4:23 / km) +124m 4:09 / km
Tuesday Jul 25, 2017 #
6 PM
Trail bois intervals (Intervalle) 1:29:02 [5] 36.08 km (2:28 / km) +820m 2:13 / km
Sortie tempo en montant vite 8x trois bornes ( 1500m en 5'30+-) et redescendre sous la drache...
Monday Jul 24, 2017 #
6 PM
Trail bois (Endurance) 1:00:01 [2] 13.2 km (4:33 / km) +75m 4:25 / km
Endurance sans douleur
Trail bois 1:00:02 [1] 13.0 km (4:37 / km) +100m 4:27 / km