Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olicéline

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Jogging route3 2:10:45 19.24(6:48) 30.96(4:13) 299
  Piste1 1:12:21 10.49(6:54) 16.89(4:17)
  Total4 3:23:06 29.73(6:50) 47.85(4:15) 299

«»
1:12
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 11, 2017 #

7 AM

Jogging route (Footinf av course) 35:22 [1] 8.53 km (4:09 / km) +89m 3:56 / km

Excellente jambes...

Thursday Nov 9, 2017 #

6 PM

Jogging route 35:00 [2] 7.89 km (4:26 / km) +100m 4:10 / km

Ecourter , coup pompe pdt ma sortie... c pas l moment de puiser...

Wednesday Nov 8, 2017 #

5 PM

Jogging route (Endurance) 1:00:23 [3] 14.54 km (4:09 / km) +110m 4:00 / km

25' puis 6x600 ( 1'54 -2 ) r 1' puis 20 ' +-

Bien passé

Tuesday Nov 7, 2017 #

Piste 1:12:21 [3] 16.89 km (4:17 / km)

20' puis 5x1600 en 5'45 r1' puis 20'

Facile

« Earlier | Later »