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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olicéline

In the 7 days ending Feb 4:

activity # timemileskm+m
  VTT3 4:31:44 74.67(3:38) 120.17(2:16) 1612
  Jogging route2 1:31:25 12.33(7:25) 19.85(4:36) 237
  Total5 6:03:09 87.0(4:10) 140.02(2:36) 1849

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MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

VTT intervals (Route) 1:34:21 [4] 44.2 km (2:08 / km) +512m 2:01 / km

Cote a un rythme soutenu..

Saturday Feb 3 #

2 PM

VTT tempo (Route) 1:35:11 [4] 44.9 km (2:07 / km) +560m 2:00 / km

Thursday Feb 1 #

4 PM

VTT 1:22:12 [3] 31.07 km (2:39 / km) +540m 2:26 / km

Bois et chemin très bon tempo , tjs au dessus de 145-150 puls...

Monday Jan 29 #

6 AM

Jogging route (decrassage) 36:36 [2] 8.34 km (4:23 / km) +100m 4:08 / km

6 PM

Jogging route 54:49 [1] 11.51 km (4:46 / km) +137m 4:30 / km

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