Training Log Archive: olicélineIn the 7 days ending Feb 4, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 4, 2018 #
10 AM
VTT intervals (Route) 1:34:21 [4] 44.2 km (2:08 / km) +512m 2:01 / km
Cote a un rythme soutenu..
Saturday Feb 3, 2018 #
2 PM
VTT tempo (Route) 1:35:11 [4] 44.9 km (2:07 / km) +560m 2:00 / km
Thursday Feb 1, 2018 #
4 PM
VTT 1:22:12 [3] 31.07 km (2:39 / km) +540m 2:26 / km
Bois et chemin très bon tempo , tjs au dessus de 145-150 puls...
Monday Jan 29, 2018 #
6 AM
Jogging (decrassage) 36:36 [2] 8.34 km (4:23 / km) +100m 4:08 / km
6 PM
Jogging 54:49 [1] 11.51 km (4:46 / km) +137m 4:30 / km