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Training Log Archive: olicéline

In the 7 days ending Feb 11:

activity # timemileskm+m
  TRAIL4 4:16:36 32.49(7:54) 52.29(4:54) 1140
  VTT1 1:19:08 22.43(3:32) 36.1(2:12) 450
  Jogging route1 32:01 4.5(7:06) 7.25(4:25) 70
  Total6 6:07:45 59.43(6:11) 95.64(3:51) 1660

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MoTuWeThFrSaSu

Sunday Feb 11 #

10 AM

TRAIL (endurance) 1:15:12 [2] 14.0 km (5:22 / km) +400m 4:42 / km

cool , presque plus de gene

Saturday Feb 10 #

3 PM

VTT (route) 1:19:08 [4] 36.1 km (2:12 / km) +450m 2:04 / km

=bon tempo

Friday Feb 9 #

10 AM

TRAIL intervals 1:02:01 [4] 12.86 km (4:49 / km) +330m 4:16 / km

15' puis 5x 3' allure course r2' puis retour au calme

Thursday Feb 8 #

6 PM

TRAIL (endurance bois) 58:12 [2] 11.88 km (4:54 / km) +205m 4:31 / km

Bois

Wednesday Feb 7 #

TRAIL tempo 1:01:11 [3] 13.55 km (4:31 / km) +205m 4:12 / km

1h bon tempo bois pas trop vallonné

Tuesday Feb 6 #

6 PM

Jogging route 32:01 [1] 7.25 km (4:25 / km) +70m 4:13 / km

Reprise douce

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