Training Log Archive: olicélineIn the 7 days ending Feb 25, 2018:
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Sunday Feb 25, 2018 #
9 AM
VTT (Endurance bon rythme) 2:02:15 [3] 35.19 km (3:28 / km) +863m 3:06 / km
Bonne sortie endurance bon tempo bois ...
Saturday Feb 24, 2018 #
2 PM
VTT intervals (Cotes) 1:38:32 [5] 28.93 km (3:24 / km) +1092m 2:52 / km
20' puis 9x 6' ( 1200m et 105D+ ) r = 2'30 = redescendre en pédalant puis 15' cool
Friday Feb 23, 2018 #
Jogging 40:12 [1] 9.2 km (4:22 / km) +70m 4:13 / km
Thursday Feb 22, 2018 #
5 PM
Piste 47:54 [3] 10.0 km (4:47 / km) +120m 4:31 / km
Tuesday Feb 20, 2018 #
VTT tempo (VTT Route ) 1:45:12 [4] 47.5 km (2:13 / km)
Sortie tempo