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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olicéline

In the 7 days ending Apr 22:

activity # timemileskm+m
  TRAIL3 6:01:36 43.51(8:19) 70.02(5:10) 2710
  Piste1 1:16:12 9.67(7:53) 15.57(4:54)
  Jogging route1 45:12 6.21(7:16) 10.0(4:31)
  Total5 8:03:00 59.4(8:08) 95.59(5:03) 2710

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MoTuWeThFrSaSu

Sunday Apr 22 #

10 AM

Jogging route 45:12 [3] 10.0 km (4:31 / km)

Saturday Apr 21 #

8 AM

TRAIL race (BOUILLONNANTE) 4:31:12 [5] 49.1 km (5:31 / km) +2410m 4:26 / km

WINNN

Friday Apr 20 #

11 AM

TRAIL (Footing bois ) 30:12 [2] 6.14 km (4:55 / km) +150m 4:23 / km

Footing condition ------) bois

Wednesday Apr 18 #

6 PM

TRAIL (Endurance bonne ) 1:00:12 [3] 14.78 km (4:04 / km) +150m 3:53 / km

Bonne endurance 48' / 12km puis cool

Tuesday Apr 17 #

5 PM

Piste (Intervalles) 1:16:12 [3] 15.57 km (4:54 / km)

20' puis 6x 1200 / 4'10-'412 puis 15'

6 x a la place de 8 ( je pense que c' est mieux )

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