Training Log Archive: olicélineIn the 7 days ending Nov 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 18, 2018 #
10 AM
Piste (Marche bois nisramont) 3:10:12 [1] 13.5 km (14:05 / km) +440m 12:07 / km
Saturday Nov 17, 2018 #
9 AM
Piste (Herou ) 1:07:25 [3] 10.2 km (6:37 / km) +500m 5:19 / km
2 PM
Piste ( marche herou ) 2:01:00 [1] 8.65 km (13:59 / km) +320m 11:48 / km
Friday Nov 16, 2018 #
4 PM
Piste (Bois) 1:00:08 [3] 12.21 km (4:55 / km) +323m 4:21 / km
Thursday Nov 15, 2018 #
5 PM
Piste 1:16:56 [4] 18.5 km (4:10 / km)
20' 4km puis 2x 5000 ( en 17'30 et en 17'15) r 2' puis 20' 4km
Wednesday Nov 14, 2018 #
9 PM
Jogging (endurance) 1:00:07 [3] 13.4 km (4:29 / km) +172m 4:13 / km
Tuesday Nov 13, 2018 #
5 PM
Piste intervals (Piste) 1:10:15 [5] 17.9 km (3:55 / km)
21' 4.6 km puis 3x1000 (3'10) r200m 8 x200(34') r100m 3x 1000 r200m puis 20' 4 km
Monday Nov 12, 2018 #
3 PM
VTT (Bois) 1:25:12 [4] 21.5 km (3:58 / km) +525m 3:32 / km